Tuesday, March 11, 2008

Waist Watcher!

This weekend, I felt miserable. It was FRIGID outside and I was inside with a stuffed nose, aching body and aching motivation. In fact, I was barely motivated to get out of bed! Working out was the least of my "to-dos" because I was stuck in bed, stuck under the covers, stuck into the feelings of misery---stuck, stuck, STUCK! Finally, I made it outside for one workout and as hard as it was, it was worth it. Have you ever been there? Maybe you were there this weekend as well. LIFE HAPPENS! It happens everyday. It happens in our professional lives, our personal lives, our workout lives. Our task is to make sure we don't allow the happenings of life to get us stuck. It's easy to get stuck though...very easy. That's the time when we need the most support and encouragement; the time when we need to dig down deep into our hearts and find the goals that we have hidden there. Remember--A goal written on paper is great, but even better is the goal that's been written on your heart because there it will ever be, reminding you to PRESS ON...even when it hurts and life is "happening" to you. So, did you do at least one workout this weekend? Don't give up! You've only just begun! Make it a great day!